Decoding Resilience: Biomarkers and Beyond with Dr. Meaghan Beckner. Optimising Performance and Well-being Through Biomarker Research and Cognitive Resilience

In this episode, Martin & JP talk to Dr Meaghan Beckner about her work in biomarker research. They explore the concept of resilience and the use of biomarkers to measure physiological and psychological readiness. They discuss the potential of wearable technology, the importance of omics, and the validity of using pre-workout supplements.

Dr Meaghan Beckner is a Postdoctoral Research Fellow at the United States Army Research Institute of Environmental Medicine, where she is involved in innovative studies aimed at optimising the performance and well-being of military personnel. She specialises in the intersection of military health, nutrition, and cognitive resilience.

https://www.researchgate.net/profile/Meaghan-Beckner

https://www.linkedin.com/in/meaghan-e-beckner-phd-624b80353/

01:41 Defining Resilience

02:26 Understanding Biomarkers

05:24 Molecular Biomarkers and Readiness

08:09 Cortisol and the Stress Response

20:08 Physiological Impact of Special Forces Training

37:13 Future Directions in Biomarker Research

38:59 Pre-Workout Supplements and Performance

41:08 Conclusion and Key Takeaways