Perform better under pressure.
Essential listening
What the Breathwork Gurus Dont Want You to Know
The Hidden Science Behind Breathing Techniques That Could Sabotage Performance from a Special Forces Bomb Disposal Commander.
Join us as Dylan McKay shares insights...
Check Engine Lights for High Performers: How to Stay in the Game For Longer with Rob Wilson
What if the very qualities that make you exceptional are also putting your long-term health and career at risk?
In this episode of the Optimising...
How Fast Jet Pilots Perform and Make Decisions Under Pressure with Air Commodore Robin Caine
In this episode of the Optimising Human Performance Podcast, Martin sits down with Air Commodore Robin Caine, Head of UK Military Flying Training, to explore...
What Experts Know That They Can’t Explain
Why do the best coaches and instructors often find it so difficult to explain exactly what makes them effective? And why do some people keep...
Why Your Supplements Might Not Be Working
Are You Taking the Wrong Supplements? Theo Wiley on Genetics, Creatine and Personalised Nutrition
Most people choose supplements by guesswork.
They walk into a shop,...
Listen to This Before You Buy Another Supplement
You’re drinking more coffee. Taking more supplements. Sleeping longer when you can.
Yet your energy still crashes. Your focus disappears. Your recovery feels slower. And...
Learn how to prevent burnout forever, in under 40 minutes
Most people think burnout is obvious. That you’ll feel it coming. The reality is, you don’t.
In this episode of the Optimising Human Performance Podcast,...
What 20+ Years in Elite Military Performance Teaches About Nutrition
Most performance problems aren’t obvious. They’re not in your training plan; they’re not in your effort. They’re in the things you consistently ignore.
In this...
How to Perform When Fear Is Real: Resilience, Stress Exposure, and Leadership with Ash Alexander-Cooper OBE
Fear is easy to talk about in theory. It is harder when the stakes are high, and you still have to think clearly, lead others,...
Sleep for Performance
Sleep is probably affecting your performance more than you think. In this episode, Martin I. Jones, performance psychologist and sleep specialist, explains how to spot...
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Why Optimising Human Performance
Many of those individuals live and operate in the shadows. They often cannot speak openly about what they do, the environments they work in, or the pressure they carry. The demands of those roles can be intense, but the burden is often invisible to everyone around them.
This podcast was built for them.
Its purpose was to provide practical, credible conversations on performance, recovery, resilience and wellbeing for people working under pressure, especially those who cannot easily share the reality of their work. Over time, the audience grew. We began to hear from people in other high-stress professions who said the episodes were helping them too: leaders, clinicians, coaches, athletes, emergency responders and others operating in demanding environments.
That wider response has shaped what the podcast has become. While those burdened by secrecy remain at the heart of why it exists, the conversations now support a broader community of people trying to perform well, recover properly and stay effective under pressure.