Professor Daniel Gucciardi; Mental Toughness & Resilience

Martin Jones and Jonpaul are joined by human performance expert Professor Daniel Gucciardi to explore resilience as an emergent outcome in high-performance settings.

Daniel Gucciardi is a professor at Curtin University. He is a distinguished expert on stress, resilience and mental toughness and has published more than 150 peer-reviewed articles. His research focuses on personal and contextual factors related to high performance, health behaviours and wellbeing in contexts such as sport, education and the workplace.

• http://www.danielgucciardi.com.au/
• https://staffportal.curtin.edu.au/staff/profile/view/daniel-gucciardi-678a620f/

00:42 Guest Introduction: Professor Daniel Gucciardi

03:42 Defining Resilience

07:54 Exploring Mental Toughness

13:45 Measuring Resilience

24:35 Reflection Techniques

30:50 Team Resilience

33:12 Future Research and Final Thoughts