Unlock Elite Performance with Evidence-Based Insights

Welcome to the OpHP Podcast, where science meets results. Hosted by leading experts Martin and Jonpaul, we bring you actionable strategies, research-backed tools, and exclusive interviews with world-renowned guests to help you excel in high-pressure environments.

Why Listen to the OpHP Podcast?

• Expert-Led Conversations: Dive deep with top authorities in sport psychology, sleep medicine, military training, and elite athletics.

• Evidence-Based Strategies: Discover practical tools to optimise your sleep, mental resilience, and physical performance.

• Trusted by the Best: Join a community of elite athletes, military professionals, first responders, and high-stakes performers who rely on our expertise.

• New Episodes Every Fortnight: Stay ahead with fresh, insightful content every other Wednesday.

What You’ll Learn

• How to boost your sleep quality for peak mental and physical output

• Techniques for building mental toughness and resilience

• The latest science on cognitive performance and recovery

• Real-world stories from elite performers and professionals

Listen Now

Find the OpHP Podcast on Apple Podcasts, Spotify, YouTube, and all major podcast platforms. Subscribe today to never miss an episode and start your journey toward optimal performance.

Who Should Listen?

• Military, defence, and security professionals

• Emergency services and first responders

• Elite athletes and coaches

• Anyone seeking to optimise performance under pressure

Start Your Performance Journey

Ready to unlock your full potential? Listen to the OpHP Podcast now and access the latest in evidence-based human performance.