Our Episodes
Breaking Barriers: The Science of Endurance with Professor Andy Jones. Go beyond VO2 max as Martin & JP delve into physiological resilience, critical speed, and the groundbreaking research behind the sub-2-hour marathon with a leading expert in endurance performance.
In this captivating episode of OpHP, hosts Martin Jones and Jonpaul Nevin sit down with the eminent physiologist Professor Andy Jones, a leading figure in...
Professor Greg Haff: Training for Excellence. A deep dive with Professor Greg Haff on how periodisation enhances athletic potential and safeguards against injury, featuring insights for athletes, coaches, and tactical personnel.
This episode is a deep dive into the field of periodisation with world-leading expert Professor Gregory Haff. We explore what periodisation is, why it’s important...
Sleep Science: Debunking Myths & Optimising Your Rest with Prof. Michael Gradisar. A leading sleep expert reveals the truth about blue light, technology, magnesium, and offers practical advice for better sleep in children, adolescents, and high-stress professionals.
World-renowned sleep expert Dr. Michael Gradisar explains the truth behind some of the most commonly misunderstood topics regarding sleep, including the impact of blue light,...
Luke Sinnott: Facing Adversity, An Inspiring Journey of Resilience and Determination. A Veteran’s Story of Loss, Recovery, and Triumphs in Sport and Life
Afghanistan veteran Luke Sinnot talks candidly about the experience of losing both his legs in an IED explosion and his journey through rehabilitation. He describes...
Brain Injury & Human Performance: Understanding Trauma, Rehabilitation & Future Technology with Professor Huw Williams. Unraveling the Complexities of Brain Trauma, Rehabilitation, and the Future of Treatment
In this insightful episode, join Martin and JP as they delve into the intricate world of brain injury with leading clinical neuropsychologist Professor Huw Williams....
Navigating Hostile Environments: Extreme Adventure, Mental Fortitude & Survival with Aldo Kane. Unlock the secrets to surviving the world’s most extreme locations with world-record setting adventurer and former Royal Marine sniper, Aldo Kane
World-record-setting adventurer and extreme location safety expert Aldo Kane talks to Martin and Jonpaul about the challenges of working in hostile environments, from active volcanoes...
Addressing Addiction in High-Performance Environments with Pam Diamond. A Deep Dive into Addiction in High Stress Professions
n this episode, Martin and JP discuss addiction with addiction specialist nurse, Pam Diamond, a seasoned mental health nurse with a privileged career dedicated to...
Mindfulness and Mental Health with Tim Boughton. Exploring stress, trauma, stigma, and the mind-body connection
In this episode, Martin and JP talk with Tim Boughton, whose own personal experiences with PTSD led him to become a trailblazer in the world...
Movement and Skill Acquisition with Dr Chris Connaboy. Exploring Motor Control, Perception-Action Coupling, and Gait Analysis
In this episode, Martin and JP talk to Dr Chris Connaboy, an expert in movement, coordination and skill acquisition. They discuss motor control, perception-action coupling...
Unlocking Expertise with Prof Mark Williams. The Science Behind Skill Acquisition and Decision Making
In this episode, Martin talks to Professor Mark Williams, a leading authority on the acquisition and development of expertise. They discuss skill acquisition, the role...
Optimising Human Performance With Sam Peters. Concussion in High Performance Environments
Martin and Jonpaul talk to award-winning author and sports journalist Sam Peters about concussions. They discuss the role of emerging technologies in diagnosing concussion in...
Innovations in Performance Tech with Dr David Putrino
Martin and Jonpaul talk to neuroscientist Dr David Putrino, whose job it is to find innovative human performance technologies and roadtest them. From brain stimulation...