Optimising Human Performance

Skip to Content

Our best performing episode to date - out now.
See what all the fuss is about!

Set your alarms and don’t miss out. This awesome episode is out tomorrow at 0400 BST

In case you missed it - this episode is out now!

Out now! We've had some great feedback on this episode - it's a must-listen for anyone who wants to go further, faster.
@andrewjones7370
Find it on YouTube or search for optimising human performance on any good (and a few bad) podcast sites.
@wav

Optimising Training with Periodisation

On this week's episode, we do a deep dive into the science of periodisation with world-leading expert, Professor Gregory Haff.

Whether you're an athlete, coach, or involved in tactical professions, understand

Out this week. If you live to 90 you spend about 30 years of your life asleep - do yourself a favour and take 45 minutes out of your day to listen to this episode to make those 30 years better #ophp #ophppod #humanperformance #mentalhealth #sleep

Resilience - right here! An amazing story of thriving in the face of adversity

The latest episode of the Optimising Human Performance Podcast out this week.
We sat down with Prof Huw Williams to understand the profound impacts of brain injury on thinking, feeling, and behaviour. Out on weds this week.
#ophp #ophppodcast #humanp

This week on the podcast:

The second-best beard to appear on the Optimising Human Performance podcast, world record-breaking adventurer, TV star and all-around good guy - Aldo Kane!

From treacherous active volcanoes to challenging big wall climbs.

Decoding Hidden Habits: The Silent Battles of High Performers

Are demanding environments like the military breeding grounds for unseen struggles like drinking and gambling?

This week on the Optimising Human Performance podcast, we sit down with Pam

OUT THIS WEEK! JP and I sat down with Tim Boughton and talked all things mindfulness and mental health. Tim's journey from the British Army to world leading expert in mindfulness and mental health was fascinating to hear about. Download the episode o

FOLLOW

Permissions Policy

© OpHP 2023-2025 | All right reserved | United Kingdom | info@ophp.co.uk