Our Episodes

Martin I. Jones, host of the Optimiing Performance Podcast, a performance psychologist and sleep specialist, explains why sleep is essential for performance and how to...

What if the biggest obstacle to performing under pressure isn’t the situation itself, but the way we think about it? In this episode, Martin talks...

Former GB cyclist-turned-adventurer and solo ocean rower Annasley Park has built her life on the value of fortitude. In this episode of the Optimising Human...

In this episode, Dr Julie Greeves, principal physiologist for the British Army and expert in applied human physiology, shares groundbreaking research on female soldier health,...

In this episode, Martin & JP talk to Dr Allison Brager, an active-duty Army officer and neuroscientist specialising in sleep and fatigue research.

Dr. Brager...

Are you ready to unlock your full potential in high-demand situations?

Join hosts Martin Jones and Jonpaul Nevin on the Optimising Human Performance podcast as...

In this episode, we’re talking to Harry Moffitt – SAS veteran, psychologist & human performance consultant. The physical, psychological and social pillars of human performance...

This special Christmas re-release revisits one of our most powerful conversations: Afghanistan veteran Luke Sinnott shares his extraordinary journey after losing both legs in an...

The Truth About Fueling for Performance from the former lead performance nutritionist with the INEOS Grenadiers pro cycling team.

Martin & JP talk to Professor...

What the UFC Performance Institute can teach coaches, fighters, and high‑stakes operators about training, recovery, and longevity.

In this episode of Optimising Human Performance, Martin...

Join hosts Martin Jones and Jonpaul Nevin for Series 3, Episode 4 of the Peak Potential podcast by OpHP (Optimal Human Performance). This episode features...

How can athletes train smarter for long-term success? Performance coach Chris Tombs joins host Martin Jones to discuss how to build physically and psychologically resilient athletes. With more than...

In this episode, Martin & JP talk to Dr Meaghan Beckner about her work in biomarker research. They explore the concept of resilience and the...

In this episode, Martin & JP talk to Nathalie Pattyn about human performance in operational environments. They discuss the importance of rest and recovery in...

In this captivating episode of OpHP, hosts Martin Jones and Jonpaul Nevin sit down with the eminent physiologist Professor Andy Jones, a leading figure in...

This episode is a deep dive into the field of periodisation with world-leading expert Professor Gregory Haff. We explore what periodisation is, why it’s important...

World-renowned sleep expert Dr. Michael Gradisar explains the truth behind some of the most commonly misunderstood topics regarding sleep, including the impact of blue light,...

Afghanistan veteran Luke Sinnot talks candidly about the experience of losing both his legs in an IED explosion and his journey through rehabilitation. He describes...

In this insightful episode, join Martin and JP as they delve into the intricate world of brain injury with leading clinical neuropsychologist Professor Huw Williams....

World-record-setting adventurer and extreme location safety expert Aldo Kane talks to Martin and Jonpaul about the challenges of working in hostile environments, from active volcanoes...

n this episode, Martin and JP discuss addiction with addiction specialist nurse, Pam Diamond, a seasoned mental health nurse with a privileged career dedicated to...

In this episode, Martin and JP talk with Tim Boughton, whose own personal experiences with PTSD led him to become a trailblazer in the world...

In this episode, Martin and JP talk to Dr Chris Connaboy, an expert in movement, coordination and skill acquisition. They discuss motor control, perception-action coupling...

In this episode, Martin talks to Professor Mark Williams, a leading authority on the acquisition and development of expertise. They discuss skill acquisition, the role...

Martin and Jonpaul talk to award-winning author and sports journalist Sam Peters about concussions. They discuss the role of emerging technologies in diagnosing concussion in...

Martin and Jonpaul talk to neuroscientist Dr David Putrino, whose job it is to find innovative human performance technologies and roadtest them. From brain stimulation...

Martin Jones and Jonpaul Nevin, hosts of the Optimising Human Performance Podcast, share their story, explain why they produced the podcast, and why it is...

In this episode, Martin and Jonpaul talk to renowned psychiatrist Professor Steve Peters, who specialises in the functioning of the human mind. They discuss his...

In this episode, Martin and Jonpaul talk to Professor Russell Foster, a world-renowned expert on sleep and circadian rhythms. They discuss the importance of sleep...

In this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading expert on sleep and treating sleep disorders, particularly using cognitive behavioural therapeutics...

Martin and Jonpaul are joined by Emma Higginson-Smith and Martin Brennan from The Green Room, which provides outdoor well-being coaching, leadership, and organisational development to...

In this episode, Martin and Jonpaul talk to tactical dietician Dr. Will Conkright about the role of a dietitian in the military and the challenges...

Insights from Mission Critical Teams

Martin and Jonpaul speak with Dr. Preston Cline, co-founder and principal of the Mission Critical Team Institute. They discuss the characteristics...

Martin Jones and Jonpaul are joined by human performance expert Professor Daniel Gucciardi to explore resilience as an emergent outcome in high-performance settings.

In this episode, Martin & Jonpaul are joined by Professor Rob Orr, director of the Tactical Research Unit at Bond University. They discuss optimising training...

This week, Martin & Jonpaul are joined by Dr Thomas Curran, a world-leading expert on perfectionism. They break down perfectionism to understand what it really...

In this episode, Martin & Jonpaul are joined by Tim Jacques – former Deputy Assistant Commissioner at the UK’s Counterterrorism Policing HQ. They discuss health...

In this episode, Martin & Jonpaul are joined by social psychologist Dr Jutta Tobias-Mortlock to discuss the role that mindfulness training can play in high-performance...

This week, Martin & Jonpaul talk to eminent psychologist Professor Michael Matthews. Mike shares insights from his extensive career across a wide-range of topics including the...

In this episode, we’re talking to Harry Moffitt – SAS veteran, psychologist & human performance consultant. The physical, psychological and social pillars of human performance...

In this episode, we’re talking to Harry Moffitt – SAS veteran, psychologist & human performance consultant. The physical, psychological and social pillars of human performance...